What can you do about your lifestyle and diet to heal your skin?
The graph below in this private beta tries to answer this by presenting the
summarized results of the studies about acne and 26 systemic factors there
is evidence for influence the disease.
omega-3 inflamm. acne
(A)
low glycemic load diet
(B)
dairy whole milk boys
(C)
dairy low fat milk boys
(C)
dairy low fat milk girls
(C)
dairy whole milk girls
(C)
dairy skim milk girls
(B)
X
One study show 24% lower prevalence of acne in girls with low BMI, another showed no statistical correlation.
Method
20 to 19 year old participants were asked how severe acne they had had the last week and what their height and weight was when last measured, to be able to calculate BMI.
Result
No statistical assosication between low female BMI and acne.
Absolute Risk (>1 implies higher risk)
1
Trial Design
Cross Sectional
Median Age & Gender
18 to 19, 50 % male, 50 % female
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Moderate to severe acne was strongly associated with a family history. The risk was reduced in people with lower body mass index with a more pronounced effect in male compared with female individuals.
Absolute Risk (>1 implies higher risk)
0.78
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Males with low BMI has a 35% lower risk of having acne in one study, another study found no association.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Acne risk was reduced in people with lower body mass index with a more pronounced effect in male compared with female individuals.
Absolute Risk (>1 implies higher risk)
0.65
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
21 to 19 year old participants were asked how severe acne they had had the last week and what their height and weight was when last measured, to be able to calculate BMI. Only participants with a lot or very much acne were selected.
Result
No statistical assosication between male bmi and acne.
Absolute Risk (>1 implies higher risk)
1
Trial Design
Cross Sectional
Median Age & Gender
18 to 19, 50 % male, 50 % female
Studies show a mix of slight positive or negative effects and no effects on acne.
Method
To determine is acne is associtated with hyperandrogenemia, acneic participants with no hirsutism were tested for acne incidence and hormone levels.
Result
No correlation between BMI and acne.
Absolute Risk (>1 implies higher risk)
1
Trial Design
Prospective Cohort
Method
Acne severity, ultrasonographic data on polycystic ovaries and hormonal parameters were measured in participants
Result
No significant correlation between acne and BMI.
Absolute Risk (>1 implies higher risk)
1
Trial Design
Cross Sectional
Notes
Only 9 patients had BMI > 25, BMI under 18.5 was not investigated
Method
18 to 19 year old participants were asked how severe acne they had had the last week and what their height and weight was when last measured, to be able to calculate BMI. Only participants with a lot or very much acne were selected.
Result
Overweight BMI > 25 girls more often have acne than those with BMI between 18.5 and 23
Absolute Risk (>1 implies higher risk)
1.07
Trial Design
Cross Sectional
Median Age & Gender
18 to 19, 50 % male, 50 % female
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Women with BMI > 25 had slightly lower odds of acne than those with BMI between 18.5 and 25
Absolute Risk (>1 implies higher risk)
0.85
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Participants were recurited and photographed for acne analysis, measurements were taken of sebum extrection and pore size, survey data about BMI, smoking habits, income, education and menopause collected.
Result
Acne sufferers has 1.8 points higher BMI on average than controls without acne.
Trial Design
Cross Sectional
Method
Four groups of adolescent females: obese with acne, obese without acne, non-obese with acne, non-obese without acne were tested for fasting serum lipid profile, testosterone, insulin, leptin and interleukin 1-Beta.
Result
There study indicates a relationship of increased incidence of acne in females with BMI > 27.
Trial Design
Case Control
Notes
Elevated Serum IL-1Beta could increase risk of acne.Study looked at BMI > 27
Two studies show no correlation between acne and high BMI, one shows a 16% higher incidence of acne compared to normal BMI
Method
19 to 19 year old participants were asked how severe acne they had had the last week and what their height and weight was when last measured, to be able to calculate BMI. Only participants with a lot or very much acne were selected.
Result
No statistical assosication
Absolute Risk (>1 implies higher risk)
1
Trial Design
Cross Sectional
Median Age & Gender
18 to 19, 50 % male, 50 % female
Method
Unselected soliders were surveyed for their acne history.
Result
No have any association between acne incidence and weight.
Absolute Risk (>1 implies higher risk)
1
Trial Design
Retrospective Cohort
Notes
Possibly because serum levels of IGF-1 are highest during periods of the adolescent growth spurt and taper off in the 20s.In men over 20, BMI is correlated with acne incidence. Men with acne had a mean weight ot 10lb extra, wheares those without had a mean weight of 2.5lb under the mean.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Moderate to severe acne was strongly associated with a family history. The risk was reduced in people with lower body mass index with a more pronounced effect in male compared with female individuals
Absolute Risk (>1 implies higher risk)
1.16
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
One study looking at 100% cocoa consumption, saw a 60% increase in non inflammatory lesion count, but two other studies found no association between chocolate consumption and acne.
Method
Participants consumed either capsules with unsweetened 100 percent coca, hydrolyzed geletain powder, or a combination of the two. Lesions were assessed through photographs.
Result
A statistically significant increase in acne lesions, but not controlled for calories consumed.
Trial Design
Randomized Controlled NP
Method
Half of participants ate a isocaloric candy bar with a high chocolate content, the other half ate a bar with no chocolate. Lesion count and sebum production was then measured.
Result
No difference between the two groups. On average eating either bar did not increase lesion count or sebum production.
Trial Design
Randomized Controlled
Median Age & Gender
Adolescents & young adults, 78 % male, 22 % female
Notes
5 patients ate two bars a day, gaining weight in the process, but no discernable effect on sebum production was seen. Note that chocolate could aggrevate acne in people with sensitivity, which is not captured by averages.
Method
Subjects were asked to record their food intake on two weekdays and one day on a weekend in a three day food diary. Body weight, height and body fat percentage were measured. Acne severity was assessed by a dermatologist according to the CASS scale.
Result
No difference between case and control groups
Absolute Risk (>1 implies higher risk)
1
Trial Design
Case Control
Median Age & Gender
20 to 30, 50 % male, 50 % female
Notes
5 days of food records over 4 months
Problem with no placebo controls * = One study reported LEEDS score
Method
Participants was diveded in three groups that washed their face four times, two times and one time a day with a water based cleanser. Number of open comedones was measured.
Result
All groups saw a decrease in open comedones, washing twice a day was best.
Trial Design
Randomized Controlled NP
Notes
A small sample size, the study cleanser contained no anti-acne components, as patients washed their faces more often, they used less cleanser per instance of face washing.
Method
Half of participants used an abrasive cleanser, the other half a non abrasive one. Lesion count was measured.
Result
Lesion count decreased significantly in both groups. No statistical difference between the groups.
Trial Design
Randomized Controlled NP
Median Age & Gender
14 to 34, 34 % male, 66 % female
Notes
Cleanser was medicated with 2% sulfur and 1.5% salicylic acid. No placebo control.
Method
Participants were diveded in two groups, one receiving a low glycemic load diet composed of 25% energy from protein and 45% energy from low GI carbs, the control group ate carbohydrate dense foods. Acne lesion counts were assessed during monthly visits and insulin sensitivity was measured at baseline and 12 weeks.
Result
Reduced lesion count in both low glycemic load group and control group, presumably due to both groups using a noncomedogenic cleanser
Trial Design
Randomized Controlled NP
Notes
Participants had mild to moderate acne -18 % inflamed lesion count (could stratefy)
Method
A cleanser was exclusively applied twice a day for 6 weeks. The efficacy was judged by a dermatologist according to the Leeds score after 3 and 6 weeks. In addition, efficacy and tolerability were judged subjectively by physician and patients.
Result
Mild acne improved significantly after 6 weeks (baseline: 0.699 vs. day 42: 0.602; P < 0.001). Efficacy and tolerability were judged better by physician as compared with patients' assessment.
Trial Design
Open Uncontrolled
Median Age & Gender
26 +- 8.4, 46 % male, 54 % female
Notes
4 week wash out phase before study for patients using medicated acne treatments. Necessary to go 42 weeks to see full reslts. 23 1 point, 6 0.25, 13 0.25, 4 0.25 46 patients saw 0.25 or more points of improvement 78% saw improvement of 29% or better.
Consumption of low fat milk in boys is correlated with moderately increased acne lesion count
Method
Participants responded to a food questionnaire, and split in two groups, one with acne cases and one without.
Result
Found a positive association between intake of milk and acne.
Absolute Risk (>1 implies higher risk)
1.13
Trial Design
Case Control
Median Age & Gender
Teenagers, 50 % male, 50 % female
Method
Participants reported dietary intake on up to 3 food frequency questionnaires. Prevalence ratios for acne comparing highest with lowest intake categories were computed.
Result
Found a positive association between low fat milk and acne.
Absolute Risk (>1 implies higher risk)
1.17
Trial Design
Prospective Cohort
Notes
Results were controlled for height and energy intake, comparing higest intake with lowest. BMI did not influence the result. Noticed small 1.08 positive correlation with Vitamin D intake.
Consumption of low fat milk in girls is correlated with moderately increased acne lesion count
Method
Participants were asked how frequently on average they consumed dairy between the ages 13 and 18 years and their acne history.
Result
Intake of milk during adolescence was associated with history of teenage acne. This association was more marked for skim milk than for other forms of milk. Milk intake has also been associated with increased plasma IGF-1 levels and may be related to acne through this pathway.
Absolute Risk (>1 implies higher risk)
1.14
Trial Design
Cross Sectional
Notes
Women who did not report their high school diet had slightly lower prevalence of acne than those who did but were otherwise similar. A distant in the past may be imprecise.
Method
Participants responded to a food questionnaire, and split in two groups, one with acne cases and one without.
Result
Found a positive association between intake of milk and acne.
Absolute Risk (>1 implies higher risk)
1.2
Trial Design
Case Control
Median Age & Gender
Teenagers, 50 % male, 50 % female
Method
Cases with acne and controls without were given a dietary questionnaire. Severity of acne was evaluated by a dermatologist.
Result
Incidence of milk consumpton significantly higher in acneinc group.
Absolute Risk (>1 implies higher risk)
1.23
Trial Design
Case control
Notes
Assumed low fat milk since milk type not mentioned.
Method
Participants reported dietary intake on up to 3 food frequency questionnaires. Prevalence ratios for acne comparing highest with lowest intake categories were computed.
Result
Found a positive association between intake of milk and acne.
Absolute Risk (>1 implies higher risk)
1.17
Trial Design
Prospective Cohort
Notes
The group drinking less than one glass of milk a day on average consumed 1736 vs 2217 calories in the 2 or more a day group. This 21% difference could indicate that the study did not adequately factor in energy intake, even though BMI was not different between groups.
Consumption of skim milk in boys is correlated with significantly increased acne lesion count, more so than low fat or whole milk.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Increased risk with skim milk consumption.
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Subjects were asked to record their food intake on two weekdays and one day on a weekend in a three day food diary. Body weight, height and body fat percentage were measured. Acne severity was assessed by a dermatologist according to the CASS scale.
Result
Acneic case group had higher glycemic load, milk and ice cream consumption. BMI and body fat was the same.
Absolute Risk (>1 implies higher risk)
1.25
Trial Design
Case Control
Median Age & Gender
18 to 30, 34 % male, 66 % female
Notes
Boys and girls mixed. 3 days of food records sampled.
Consumption of skim milk in girls is correlated with significantly increased acne lesion count, more so than low fat or whole milk.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Increased risk with skim milk consumption.
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Subjects were asked to record their food intake on two weekdays and one day on a weekend in a three day food diary. Body weight, height and body fat percentage were measured. Acne severity was assessed by a dermatologist according to the CASS scale.
Result
Acneic case group had higher glycemic load, milk and ice cream consumption. BMI and body fat was the same.
Absolute Risk (>1 implies higher risk)
1.25
Trial Design
Case Control
Median Age & Gender
18 to 30, 34 % male, 66 % female
Notes
Boys and girls mixed. 3 days of food records sampled.
Method
Participants were asked how frequently on average they consumed dairy between the ages 13 and 18 years and their acne history.
Result
Intake of milk during adolescence was associated with history of teenage acne. This association was more marked for skim milk than for other forms of milk. Milk intake has also been associated with increased plasma IGF-1 levels and may be related to acne through this pathway.
Absolute Risk (>1 implies higher risk)
1.44
Trial Design
Prospective Cohort
Method
Participants reported dietary intake on up to 3 food frequency questionnaires. Prevalence ratios for acne comparing highest with lowest intake categories were computed.
Result
Found a positive association between intake of milk and acne.
Absolute Risk (>1 implies higher risk)
1.19
Trial Design
Prospective Cohort
Notes
The group drinking less than one glass of milk a day on average consumed 1736 vs 2217 calories in the 2 or more a day group. This 21% difference could indicate that the study did not adequately factor in energy intake, even though BMI was not different between groups.
Consumption of whole milk in boys is correlated with slightly increased acne lesion count, but less so than low fat and skim milk.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Increased risk with whole milk consumption, less than with skim milk.
Absolute Risk (>1 implies higher risk)
1.1
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Participants reported dietary intake on up to 3 food frequency questionnaires. Prevalence ratios for acne comparing highest with lowest intake categories were computed.
Result
Found a positive association between intake of whole milk and acne.
Absolute Risk (>1 implies higher risk)
1.1
Trial Design
Prospective Cohort
Notes
Results were controlled for height and energy intake, comparing higest intake with lowest. BMI did not influence the result. Noticed small 1.08 positive correlation with Vitamin D intake.
Consumption of whole milk in girls is correlated with slightly increased acne lesion count, but less so than skim milk.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Increased risk with whole milk consumption, less than with skim milk.
Absolute Risk (>1 implies higher risk)
1.1
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Participants reported dietary intake on up to 3 food frequency questionnaires. Prevalence ratios for acne comparing highest with lowest intake categories were computed.
Result
Found a positive association between intake of milk and acne.
Absolute Risk (>1 implies higher risk)
1.19
Trial Design
Prospective Cohort
Notes
The group drinking less than one glass of milk a day on average consumed 1736 vs 2217 calories in the 2 or more a day group. This 21% difference could indicate that the study did not adequately factor in energy intake, even though BMI was not different between groups.
One study found no effect of improvement upon eliminating food that triggered an allergen response in 9 acneic subjects, another claims that 20% of acneic subjects saw a large positive effect from an elimination diet.
Method
n=9 with food allergies underwent resitriction diet.
Result
Intervention diet made no difference.
Trial Design
Open Uncontrolled
Notes
Only abstract available. =0.3*0.2
Method
Elimination diet of patients with suspected food sensitivities, then counting the lesions
Result
20% of the patients with acne in the practice of the author showed clinical evidence of food sensitivity ; 70 per cent of this group were greatly improved or cured by food eliminations.
Trial Design
Open Uncontrolled
Median Age & Gender
?, 31 % male, 69 % female
Notes
Required at least five papular or papulopustular extra lesions to say a food caused aggrevation of acne. Two strong reactions to mil, generation eight and ten extra lesion, the rest saw improvement on a strict milk diet (saturated fatty acid good?).
Supplementation with 400 mg Gamma Linolenic Acid / day for 10 weeks led to a 32% reduction in inflammatory acne lesions and 15% in non inflammatory lesions.
Method
Participants were given either 1000 mg EPA + 1000 mg DHA per day, or 200 mg GLA. Acne severity, ultrasonographic data on polycystic ovaries and hormonal parameters were measured in participants
Result
All lesions types decreased significantly with both EPA and GLA.
Trial Design
Randomized Controlled
Median Age & Gender
17 to 33, 80 % male, 20 % female
Notes
Participants had mild to moderate acne. Looking at inflammatory lesion count, less improvement for non inflammatory lesions. No significant diff between Omega 3 and GLA supplementation. Start seeing significant resutls afte 1 month.
Eating a low GI diet reduced or eating less reduces acne leasion count
Method
Half of participants was put on a low glycemic load diet, half on a high glycemic load diet. Insulin resistance (HOMA-IR), sex hormone binding globulin (SHBG), free androgen index (FAI), insulin-like growth factor-I (IGF-I), and its binding proteins (IGFBP-I and IGFBP-3) was measured.
Result
The LGL group saw a significant decrease in HOMA-IR, a measure of insulin resistance, whereas the HGL group saw an increase. The HGL group saw a significant decrease in sex hormone binding globulin level, indicating high levels of insulin, growth hormone or insulin-like growth factor 1 (IGF-1). The LGL group saw a significant increase in insulin like growth binding proteins. Increases in dietary glycemic load may increase the biological activity of sex hormones and IGF-I, which may facilitate acne development.
Dosage
GI 36 vs GI 71 HL 175 vs 254
Trial Design
Randomized Controlled
Notes
Subjects could eat ad libitum, HGL group ate 1300 kJ more per day probably reflecting that carbs give less satiety.
Method
Half of participants was put on a low glycemic load diet, the rest on a normal diet, and acne lesion count was counted. All participants used Cetaphil gentle skin cleanser instread of soap 2 weeks before baseline and asked to keep continue use.
Result
Both groups showed significant lesion count reduction, the LGL group saw a larger effect, but also significant weight reduction, indicating that the study was not isocaloric. Cleansing seems effective at reducing lesion count.
Dosage
How large energy deficit?
Trial Design
Randomized Controlled
Notes
Subjects aged < 18 did not see a correlation between BMI and lesion count. Study was not isocaloric P = 0.001, -8255 kJ/d vs + 80 kJ/d by the control group. Check for BMI correlation
Method
Participants were split in two groups and given high or low glycemic index diets. Severity of inflammatory lesions on the face, insulin sensitivity, androgens and insulin like growth factor 1 and its binding proteins were measured at baseline and 8 weeks. Subjects were asked to maintain their current washing regime.
Result
Both diets lead to reduced severity of acne, the low glycemic diet group saw a larger, but not significant improvement. Change of insulin sensitivity was not different.
Dosage
51 Glycemic Load Diet
Trial Design
Randomized Controlled
Notes
High GI group consumed 1200 calories more per week. whereas low GI group lost.Higher protein count in the low GI group could have facilitated this. Control group also saw 12% decrease in lesion count.
Method
Participants were randomly assigned to either low glycemic or control groups. The low GI diet consisted of 25% energy from protein and 45% energy from low GI carbohydrates. The control group received no dietary instruction. The efficacy of dietary treatment versus control was clinically assessed by a dermatologist using a modified Cunliffe-Leeds acne scale. The dermatologist assessed facial acne by means of lesion counts and was blinded to the subject's group.
Result
Intake of high GI carbohydrate, milk, yogurt and ice cream was significantly higher in the cases than in the controls.
Dosage
25% energy from protein 45% low gi carbs
Trial Design
Randomized Controlled
Notes
Control group saw 12% recuded lesion count, and was not givien any dietary recommendations.
Method
Participants with acne and healthy controls were measured for fasting glucose, insulin, insulin like growth factor 1, insulin like growth factor binding protein 3 and leptin levels. A questionnaire was issued asking how much they consumed specificed foodstuffs. Glycemic index and glycemic load were calculated.
Result
No siginificant difference between acne and control subjects in serum glucose, insulin, lepetin, overall glycemic index or dietary glycemic load.
Absolute Risk (>1 implies higher risk)
1,00
Trial Design
Cross Sectional
Median Age & Gender
19 to 34, 40 % male, 60 % female
Notes
Based on self report of diets. This might show that there is little variance in the average glycemic load for this group of people, not capturing the reduction in GL necessary to reduce lesion count.
Method
Cases with acne and controls without were given a dietary questionnaire. Severity of acne was evaluated by a dermatologist.
Result
Intake of high GI carbohydrate, milk, yogurt and ice cream was significantly higher in the cases than in the controls.
Dosage
GI food average <= 55
Absolute Risk (>1 implies higher risk)
0.88
Trial Design
Case control
Notes
Also looks at ice cream and dairy
Makeup users have 3% higher incidence of acne in one study, another study supports there is a correlation
Method
Chinese adolescents received questionnaires and physician examinations. The prevalence of acne vulgaris was calculated from the collected data. .
Result
Lack of sleep and cosmetic make-up use was associated with significantly higher risk of acne.
Trial Design
Cross Sectional
Median Age & Gender
19 to 20, ? % male, ? % female
Notes
Potential risk factors including age, gender, diet, skin type, sleeping habits, and facial make-up use were analyzed using stepwise logistic regression
Method
Participants received a questionnaire, validated by three dermatologists.
Result
Make up users have 3% higher incidence of acne
Absolute Risk (>1 implies higher risk)
1.03
Trial Design
Cross Sectional
Notes
Also saw a small negative effect of makeup and benzodiazepine use.
Omega-3 supplementation with 1000 mg EPA and 1000 mg DHA daily is likely to strongly reduce number of inflammed acne and also reduce number of non inflamed acne in most people.
Method
Subjects were given 3g of fish oil to their diet, then acne was assessed using overall severity grading, total inflammatory lesion count and colorimetry.
Result
Acne severity improved in 8 subjects, worsened in 4 and remained unchanged in 1. Not enough participants to reach significannce. 7 of in the improvement group had moderate to severe acne, whereas 3 og the worsened group had mild acne.
Dosage
930 mg EPA + 720 mg DHA / day
Trial Design
Open Uncontrolled
Notes
3 g Omega 3 / day contained 930 mg EPA, unknown what other fatty acids the supplement contained. Seems lik
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Fish consumption correlated with less acne.
Dosage
>= 1 serving / day
Absolute Risk (>1 implies higher risk)
0.86
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
Participants were given either 1000 mg EPA + 1000 mg DHA per day, or 200 mg GLA. Acne severity, ultrasonographic data on polycystic ovaries and hormonal parameters were measured in participants
Result
All lesions types decreased significantly with both EPA and GLA.
Dosage
1000 mg EPA + 1000 mg DHA / day
Trial Design
Randomized Controlled
Median Age & Gender
18 to 33, 80 % male, 20 % female
Notes
Participants had mild to moderate acne. Looking at inflammatory lesion count, less improvement for non inflammatory lesions. No significant diff between Omega 3 and GLA supplementation. Start seeing significant resutls afte 1 month.
Method
5 subjects with acne were 250 mg of EPA, 3.75 mg of zinc gluconate, 50 mcg of selenium, 50 mcg of chromium and 50 mg of EGCG from green tea extract per day for at least two months. Did objective and subjective measure of acne lesions.
Result
Four of the subjects had reduced total lesion count, mostly effective against inflammatory lesions.
Trial Design
Open Uncontrolled
Median Age & Gender
18 to 23, 60 % male, 40 % female
Notes
Participants also received 3.75 mg of zinc gluconate, 50 mcg of selenium, 50 mcg of chromium and 50 mg of EGCG from green tea extract daily.
Method
Participants were given either 1000 mg EPA + 1000 mg DHA per day, or 200 mg GLA. Acne severity, ultrasonographic data on polycystic ovaries and hormonal parameters were measured in participants
Result
All lesions types decreased significantly with both EPA and GLA.
Dosage
1000 mg EPA + 1000 mg DHA / day
Trial Design
Randomized Controlled
Median Age & Gender
18 to 33, 80 % male, 20 % female
Notes
Participants had mild to moderate acne. Looking at inflammatory lesion count, less improvement for non inflammatory lesions. No significant diff between Omega 3 and GLA supplementation. Start seeing significant resutls afte 1 month.
Omega-3 supplementation with 1000 mg EPA and 1000 mg DHA daily is likely to moderately reduce number of non inflammatory acne lesions in most people.
Method
Cases with moderate to severe acne from dermatologic outpatient clinics in Italy was compared to control subjects coming from dermatologic consultations other than for acne.
Result
Fish consumption correlated with less acne.
Dosage
>= 1 serving / day
Absolute Risk (>1 implies higher risk)
0.86
Trial Design
Case Control
Median Age & Gender
17.2 +- 3.1, 50 % male, 50 % female
Notes
No control for energy intake
Method
5 subjects with acne were 250 mg of EPA, 3.75 mg of zinc gluconate, 50 mcg of selenium, 50 mcg of chromium and 50 mg of EGCG from green tea extract per day for at least two months. Did objective and subjective measure of acne lesions.
Result
Four of the subjects had reduced total lesion count, mostly effective against inflammatory lesions.
Trial Design
Open Uncontrolled
Median Age & Gender
18 to 23, 60 % male, 40 % female
Notes
Participants also received 3.75 mg of zinc gluconate, 50 mcg of selenium, 50 mcg of chromium and 50 mg of EGCG from green tea extract daily.
Method
Subjects were given 3g of fish oil to their diet, then acne was assessed using overall severity grading, total inflammatory lesion count and colorimetry.
Result
Acne severity improved in 8 subjects, worsened in 4 and remained unchanged in 1. Not enough participants to reach significannce. 7 of in the improvement group had moderate to severe acne, whereas 3 og the worsened group had mild acne.
Dosage
930 mg EPA + 720 mg DHA / day
Trial Design
Open Uncontrolled
Notes
3 g Omega 3 / day contained 930 mg EPA, unknown what other fatty acids the supplement contained. Seems lik
One open uncontrolled study reported a positive effect, which could be due to placebo. More studies are needed.
Method
Participants with acne were randomly assigned to one of thee groups. Group A received probiotic supplementation, group B received only minocycline. Group C was treated with both. Clinical and subjective assessments were completed at baseline and during follow-up visits.
Result
Minocycline and probiotics are effective at reducing acne, the combintation most effective, then minocylcine then probiotics alone.
Trial Design
Open Uncontrolled
Notes
Poster, study not available
Method
Intestinal microflora in 114 patients with acne vulgaris (94 and 20 with its papulopustular and nodulocystic forms). Sixty-one (54%) patients have either the first (21%) or second (78.7%) impaired bacterial microflora. no great differences in the content of the intestinal microflora in different forms of acne.
Result
Adding intestinal microflora-correcting agents to combined therapy in patients with papulopustular acne vulgaris and verified dysbacteriosis reduces the duration of treatment by over twice and makes its duration the same as that in patients without dysbacteriosis
Trial Design
Open Uncontrolled
Notes
Combined theraphy, need paper to judge results of probiotics
3% higher risk to have acne if you're in a high risk group
Method
Participants received a questionnaire, validated by three dermatologists.
Result
A small difference in quality of sleep was recorded betwen the acne and non acne group.
Absolute Risk (>1 implies higher risk)
1.03
Trial Design
Cross Sectional
Notes
Also saw a small negative effect of makeup and benzodiazepine use.
Method
Chinese adolescents received questionnaires and physician examinations. The prevalence of acne vulgaris was calculated from the collected data. Potential risk factors including age, gender, diet, skin type, sleeping habits, and facial make-up use were analyzed using stepwise logistic regression.
Result
Lack of sleep and cosmetic make-up use was associated with significantly higher risk of acne.
Trial Design
Cross Sectional
Median Age & Gender
18 to 20, 50 % male, 50 % female
Two studies show a reduced acne incidence when smoking more than 20 cigarettes per day, possibly due to a dose dependent effect of the nictoine consumed at that level.
Method
German subjects received questionnaires and dermatologist evaluations. The prevalence and severity of acne were recorded and information on medical history, alcohol and cigarette consumption analzyed.
Result
Men and women smoking more than 20 cigarettes a day had 19% higher incidence of acne than non smokers.
Dosage
> 20 cigarettes / day
Absolute Risk (>1 implies higher risk)
1.19
Trial Design
Cross Sectional
Median Age & Gender
42, 49.2 % male, 50.8 % female
Notes
Result not affected by gender, age or social status.
Method
Men discharged from military service were interviewed about family history, havits, and tobacco smoking. Data was correlated with severe acne status.
Result
Men smoking more than 20 cigarettes a day had a 82% less acne than non smokers.
Dosage
20 to 30 cigarettes / day
Absolute Risk (>1 implies higher risk)
0.18
Trial Design
Cross Sectional
Notes
Similar result for > 30 / day
Method
Women with acne were examined by dermatologist for acne lesions and type, and asked about smoking history and habits.
Result
Women smoking more than 20 cigarettes a day had 17% less acne than non smokers
Absolute Risk (>1 implies higher risk)
0.83
Trial Design
Case Control
Studies that look at smoking or not without including dosage find no significant result between smoking and acne
Method
German subjects received questionnaires and dermatologist evaluations. The prevalence and severity of acne were recorded and information on medical history, alcohol and cigarette consumption analzyed.
Result
Significantly higher acne prevalence in active smokers compared to non smokers, a linear relationship between acne prevalence plus severity and number of cigarettes smoked daily was obtained.
Dosage
1 to 10 cigarettes / day
Absolute Risk (>1 implies higher risk)
1.07
Trial Design
Cross Sectional
Median Age & Gender
42, 49.2 % male, 50.8 % female
Method
Men discharged from military service were interviewed about family history, havits, and tobacco smoking. Data was correlated with severe acne status.
Result
Moderate smoking was correlated with 27% higher risk of acne
Dosage
1 to 10 cigarettes / day
Absolute Risk (>1 implies higher risk)
1.27
Trial Design
Cross Sectional
Notes
Only looks at SEVERE acne, only see benefit when smoking more than 20 a day. Could be that nicotine in protective in a dose dependent manner, as it is an anti inflammatory.
Method
Women with acne were examined by dermatologist for acne lesions and type, and asked about smoking history and habits.
Result
Comedonal, but not inflammatory pustular acne was positively correlated with smoking. Smokers has a higher prevalence of late onset acne, compared with persistent acne.
Absolute Risk (>1 implies higher risk)
1.14
Trial Design
Case Control
Median Age & Gender
25 to 50, 1 % male, 100 % female
Notes
1 to 10 and 10 to 20 cigarette a day groups pooled. 1 to 10 saw little increased incidence, but 10 to 20 has 20% more acne cases.
Method
Participants were assessed dermatologically for acne and questioned about ther smoking habits and family history of acne. Smoking was defined as smoking > 3 cigarettes a day for 6 months or more. Acne was defined as having > 20 retentional andor inflammatory lesions.
Result
Smoking was significantly protective in the development of inflammatory acne in girls, no siginifcant correlation found in boys.
Dosage
>= 3 cigarettes / day
Absolute Risk (>1 implies higher risk)
0.61
Trial Design
Cross Sectional
Median Age & Gender
14 to 18, 50 % male, 50 % female
One study did not see any correlation between soy consumption and acne incidence.
Method
Chinese participants were examined for acne severity and yin and yang scores. Diet and acne relationship was investigated.
Result
Statistically significant relationship between soy and dairy consumption and protection against acne.
Trial Design
Cross Sectional
Median Age & Gender
19, 53 % male, 47 % female
Notes
Separated participants into yin and yang groups, saw statistically significant improvement of acne in yang group with milk and soy consumption.
Under high stress examination periods, 3/10 see a exerbation of their acne.
Method
Participants with a minimum acne severity level of 0.5 on the Leeds acne scale were graded and had their subjective stress levels assessed with the Perceived Stress Scale questionnaire during nonexamination and examination periods.
Result
Subjects had more severe acne and perceived stress during examination periods. Adjusting for sleep hours, quality, diet quality and number of meals, acne severity was significantly associated with increased stress levels.
Absolute Risk (>1 implies higher risk)
1.36
Trial Design
Prospective Cohort
Median Age & Gender
22.25, 30 % male, 70 % female
Notes
Close to significant p=0.06 association between acne and sleep quality.
Method
Students in singapore were evaluated for stress using the Perceived Stress Scale, sebum level and acne severity, during the high stress exam season and the summer holidays. ~93% of student self reported as having acne.
Result
Statistically significant relationship between stress levels and severity of inflamed acne, not for comedogenic acne. No difference in sebum production.
Absolute Risk (>1 implies higher risk)
1.16
Trial Design
Prospective Cohort
Median Age & Gender
14.9, 50 % male, 50 % female
Notes
Possible that female students are better prepared and hence less stressed before exams. Looks at sebum levels, and find that they are alone not responsible for acne
Method
Participants received a questionnaire, validated by three dermatologists.
Result
No difference was observed
Absolute Risk (>1 implies higher risk)
1
Trial Design
Cross Sectional
Notes
Also saw a small negative effect of makeup and benzodiazepine use. Questionaire based. No determination by dermatologist of acne severity
Result
Emotional stress was accompanied by an exacerbation of acne vulgaris lesions and an increase in skin surface free fatty acids (ffa).
Trial Design
Cross Sectional
Notes
Surface total lipids did not show a statistically significant change during the period of stress.
One study using visible light photo therapy saw 14% improvement of acne symptoms. Blue and violet light was more effective. 22 and 30% improvement.
Method
Subjects with mild to moderate acne were treated with full spectrum, green and violet light sources, 3 times a week, for 20 minutes, for 7 weeks.
Result
All the light sources lead to significant improvement of acne.
Trial Design
Open Uncontrolled
Median Age & Gender
?, 50 % male, 50 % female
Notes
Blue and violet light more efficinet